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The holiday season is full of magic—twinkling lights, gatherings with loved ones, and of course, delicious food! Between the festivities, it can also be a time when stress, sugary treats, travel and busy schedules can throw off your body’s balance, including your vaginal balance. This can lead to a higher risk of yeast infections. But don’t worry, we’ve got you covered with tips to keep your holidays happy.
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Manage Stress
Holidays are packed with excitement, but they can also be stressful. Gift shopping, family gatherings, and hosting can all pile up. Stress can weaken the immune system, making it easier for yeast infections to develop. Prioritize self-care, take breaks when you can, and find moments to relax. Whether it’s a quick yoga session or some deep breathing, managing stress can make all the difference for both your mind and body.
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Watch Those Sugary Treats
From holiday cookies to festive cocktails, the season is full of indulgence. Too much sugar can feed yeast and disrupt your vaginal pH, setting the stage for infections. You don’t have to skip the sweets entirely, just practice moderation. Drink plenty of water to flush out excess sugars, and if possible, opt for healthier treats. A little balance goes a long way.
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Dress to Impress—Comfortably
Those sparkly holiday outfits are stunning, but tight or synthetic clothing can trap moisture and create the perfect environment for yeast to thrive. Wear breathable fabrics like cotton and choose outfits that won’t leave you feeling restricted. You can still be stylish while keeping your vaginal health in check!
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Stay Healthy While Traveling
Holiday travel often means long care rides or flights, sitting for hours, and being away from your usual routine. Make sure to stay hydrated, take bathroom breaks, and wear comfy clothes to reduce the risk of infections. Keep your hygiene routine consistent, even on the go!
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Get Enough Sleep
Late-night holiday parties, early-morning travel, and hosting guests can all take a toll on your sleep schedule. Not getting enough rest can weaken your immune system, making you more prone to infections. We’re not saying you shouldn’t stay up until midnight to ring in the New Year, but try to save those late nights for special occasions! Try to stick to a regular sleep routine and aim for quality rest whenever possible.
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Be Cautious with Antibiotics
Winter is the peak season for colds and other infections. When antibiotics are used, they can disrupt your body’s natural bacterial balance, which may increase the risk of yeast infections.
What else to think about?
Be proactive about supporting your health! Taken regularly, AZO® Complete Feminine Balance Daily Probiotic Capsules help maintain a healthy pH and supports overall vaginal health.* Powered by Intelliflora™ blend, this probiotic supports your vagina's natural defenses, helping you handle life's ups and downs while working to help keep your vaginal health intact.*
Remember, you’re not alone in feeling the pressure during the holidays. Take time to prioritize your health, give yourself grace, and most importantly—enjoy the season with your loved ones! If you think you might be dealing with a yeast infection, try the AZO® Vaginal pH Test to help determine if your symptoms which can determine if your symptoms are more likely caused by a yeast infection of another type of infection, so you can act sooner.
